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How we can keep our mind & body in state of Equilibrium

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What is Equilibrium state of Mind &Body :- First of all we must know about the state of Equilibrium what it is ?  For this  take a rod of metal and simply put it on two end supports . At this stage there is no force or pressure on it . At this stage we can say that the metal rod is in equilibrium . Then apply some force or pressure uniformly distributed  on this metal rod and start increasing slowly the stage will come when this metal rod or beam just starts bending . This is the load it can bear without deforming . So this is the state of Equilibrium . So up to the stage the metal rod is free of deformation it is in the state of Equilibrium . When we transfer this phenomenon to human body ,we can say that our mind and body can resist the internal and external pressure up to some extent after that the damages to the body start occuring in the form of disease and result will be that the fitness of body and mind gets disturbed and energy level goes  down thus glow ...
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The International Yoga Day

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 Boost your immunity with Yoga & Ayurveda :-  Today is international yoga day, we must understand the importance of this day in our in life. Why it is so important and celebrating all over the world?  To understand this take the example of a piece of Iron, lying at a place. what will happen to this piece of iron? In few days it will start rusting  and in few more days it rust out. On the other hand, when this piece of iron is in daily use, rust can't come near to this piece and it will be well with shine.  So from this example we must learn that, "It is better to work out than to rust out. " Similar is the case with human body, if we work out regularly with proper diet and high positive thinking then we will certainly improve our immunity. On the other hand if we don't work out and keep sitting  means no work, no exercise and no yoga  our body will loose it's immunity.  Thus we will only invite diseases and disorders in our lives. Here lies th...
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